THE NUMBER ONE THING new mums always ask us in clinic is “can I get rid of my c section overhang? Here are my tips to reduce it!

I am a c-section mum to three children, and I work for HLP Therapy in the administration team. I first found HLP Therapy two years ago,...

Pessaries are a great way to help manage pelvic floor problems like pelvic organ prolapse (POP) and incontinence - but what is a pessary?

Written by Seema Parmar from Amazsage Therapies Days, weeks and months following a loss can be emotionally difficult and painful. It is...

Nicola's story of the birth of her 3 children & why postnatal care should be mandatory!

Speed up your C Section Scar Healing at home with these scar massage tips & products to help you recover.