Did you know that your pelvic floor can become weak with age but also our bad habits. It isn’t just pregnancy that can affect the...

THE NUMBER ONE THING new mums always ask us in clinic is “can I get rid of my c section overhang? Here are my tips to reduce it!

I am a c-section mum to three children, and I work for HLP Therapy in the administration team. I first found HLP Therapy two years ago,...

Pessaries are a great way to help manage pelvic floor problems like pelvic organ prolapse (POP) and incontinence - but what is a pessary?

Written by Seema Parmar from Amazsage Therapies Days, weeks and months following a loss can be emotionally difficult and painful. It is...

Nicola's story of the birth of her 3 children & why postnatal care should be mandatory!

Speed up your C Section Scar Healing at home with these scar massage tips & products to help you recover.