Book Here under “Reformer Pilates" for a Taster Session or Blocks of 4, 6 or 10 Sessions
The Benefits of Reformer Pilates:
low-impact, high-results workouts
Strengthens your core like never before
Enhances flexibility and strength – a full body work out!
Personalised Sessions for Strength, Flexibility & Posture
Led by highly experienced Women’s Health Physiotherapists (who are also trained Reformer Pilates instructors), these sessions are tailored specifically to your needs.
Whether you're recovering from an injury, looking to enhance flexibility, want to strengthen your core and pelvic floor muscles, or want a challenging yet low-impact workout – Reformer Pilates is for you! We're thrilled to say that our Reformer Pilates sessions in Leicester, utilise the highly reputable Flexera Reformer Pilates equipment. This tried and tested Pilates equipment, ensures that you receive a studio-quality experience right here in our clinic.
What is a Reformer and How does it work?
What is a reformer?
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A bed-like machine with a sliding carriage, springs, ropes, and handles
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The springs provide resistance to help build strength
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The carriage moves back and forth to aid motion
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You pull against the resistance into Pilates poses to help improve flexibility and strength
How does a Reformer Pilates class work?
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A series of controlled movements (Pilates) that target specific muscle groups
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Focuses on correct posture and breath work
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Includes a warm-up, dynamic sequence, and cool-down
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Involves pushing and pulling with arms and legs against the resistance of the springs.
Why Choose Our Reformer Pilates in Leicester?
Reformer Pilates isn’t just about exercise; it’s about building strength, improving mobility, and enhancing posture. Here’s why you should try Reformer Pilates sessions at HLP Therapy:
Tailored One-to-One Sessions
Experience the undivided attention of our expert instructors in our one-to-one Reformer Pilates sessions. This personalised approach ensures that every movement is aligned to your body and goals.
Exclusive One-to-Two Sessions
Bring a friend and enjoy our one-to-two Reformer Pilates sessions. It's a perfect blend of personal attention and shared motivation.
Expert Guidance
Our team of women's health physiotherapists brings a wealth of knowledge to each session, ensuring safe and effective workouts. We understand the body, listen to your concerns, identify areas which need work on and tailor each session just for you. This means you get two sessions in one – Physio+Reformer Pilates – all within one 50minute session.
Proven Benefits
Reformer Pilates has been shown to improve flexibility, heart rate, and glucose measurements (according to The Institution of Educational Sciences). Most importantly, it's fantastic for strengthening your core, pelvic floor, enhancing flexibility, and realigning your posture. It's also a great way to challenge yourself, get fit and have fun.
Supports Injury Recovery & Prevention
Ideal for those managing pain, recovering from injuries, or looking to prevent future ones.
Reformer Pilates is perfect from 6 weeks after giving birth (regardless of the type of birth you've had). You can also bring your baby with you, to watch you work out!
As Reformer Pilates is so gentle on your joints, it's helpful at any stage in life. If you’re looking for an effective way to train and invest in your health – Reformer Pilates covers it all.
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Join us Every Tuesday at HLP Therapy
Would you like to see what Reformer Pilates can do for you? Join us every Tuesday at HLP Therapy. Our convenient location and flexible scheduling make it easy to incorporate this life-changing practice into your routine.
How to get started:
Book a Session on the button below.
Select "Pilates" under the services.
Choose your preferred package.
Choose from: Initial taster session perfect for you to try it first), or a block of 4, 6 or 10 sessions
Whether you’re new to Reformer Pilates or looking for expert guidance, our one-to-one and one-to-two options offer the perfect balance of challenge and support.
Reformer Pilates FAQ’s
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Q: Is scar therapy safe? Does it hurt?A: Scar therapy is safe and is not painful. All the massage based techniques are gentle and rely on light touch only. We do not “friction” or “abrade” the scar. We use medical grade products and devices to help enhance your scar recovery. The treatments should feel comfortable and should never hurt.
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Q: How many treatment sessions will I need?A: This all depends on what you want treated. A small mole removal scar, may take 2-3 sessions to resolve pain, discomfort or numbness. A mastectomy scar for example may take more sessions, as the level of trauma under the skin is greater. A frozen shoulder may take 4-6 sessions. We will work closely with you to ensure that we understand your treatment goals and tailor a treatment plan especially for you and your recovery.
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Q: Where are you based?A: HLP Therapy is based at 1a Clarence Road in Enderby, Leicester – LE19 2BB Please park at the side of the building - on the road opposite the main entrance. You will have 6 steps to climb to reach the main front door, please use handrail provided. On arrival at HLP Therapy, please press the BELL button on the intercom situated next to the front door. Our reception staff will let you in.
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Q: I can’t even look at my scar. How will you help me?A: Many clients who come to us, are unable to look at or touch their scars. Talking about how they got the scar in the first instance starts the healing process. We take our time to actively listen and allow each individual to share their story. Helping to heal emotional scars can sometimes be a slow journey. There is no rush. It is a gradual process for the individual to start to look, then touch their scar, before hands on therapy treatment can begin.
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Q: Does Scar Therapy Help with the “Overhang"?A: The overhang is always a combination of symptoms. For example: the over hang over a c-section scar, can be the result of: dehydration, abdominal separation, excess tissue, tight scarring, a pre existing condition. Scar therapy can help release the scar, and in your treatment session we will address these other causes to help reduce your overhang.
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Q: I’m unsure which product to purchase for my scar.A: If you would like a scar product to accelerate your scar recovery, but unsure which is the right product for you, please email or phone on the contact details provided. We will be more than happy to assist you and find the product which is right for you. Contact us using the details below: Telephone: 0116 216 6088 Email: info@hlp-therapy.co.uk
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Q: I have bought a product online, can I return it?We do not accept returns, due to the nature of the products we sell we can only accept returns if the product is faulty.
If you have any questions or concerns, please don't hesitate to contact us